Takeaway

First the first time in over 9 weeks I was able to go downstairs and purchase my lunch… a “small” chicken Caesar salad from Feisty salads… It was a nice change from Celery Sticks, Tomatoes, shakes and mush… I'm not going to get back into my old habit of buying lunch every day (I'll go back to mortgage meals as they are much cheaper), it's just I haven't been shopping this week since I got back from Bathurst.

It all felt fine… and I only got through just over half of it in half an hour and I felt full… So the band is working… Before, I could get the whole lot down in about 10 minutes and then have a piece of banana cake to top it off… And no drinks… I’m getting better at that one, although I must admit it’s a hard habit to break… and occasionally I still start my meal and have a drink then remember I shouldn’t…

Finally today I have been able to break away from my desk and do some running around as well… they last couple of day’s its been catching up from being away in Bathurst and getting ready for Melbourne cup, so now that’s almost in hand. I’ve been able to get around to do some other stuff, which means I’ve been out and about walking as well as running up and down the stairs, which makes me feel good when I can do that…

Better run and get back to work… until next time