Yep... that’s right, I've hit the 20kg mark on my weigh in... This morning was my normal weekly weigh in and I've hit the milestone in 7 weeks... Just quietly I'm pretty pleased with myself...
I know from next week when I start back on my transition diet to the "new" normal and having 1500 calories a day, my weight loss will start to slow (remember 2-5 kg a month is progress), but that’s good... to date my weight loss has averaged just under 3kg a week which just cant be sustained for healthy weight loss... that said, I'm now over 1/3 of the way to my goal
The other good thing about gong back to normal, is getting No2 movements back to normal... for the last 8 weeks they have been all over the place and still at only 1 every 3-4 days or so, despite daily Benefibre... Have gone back to Metamucil today as that did seem to work, but the problem with that is it fills your stomach up with nothing... but I'm hoping I can get my 1 weetbix down...
Must go and get ready for work, so until next time...
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