That’s 21.5kg since the band and 35.1kg in total. Now according to the BMI indicator I’m now 32.15 which still puts me under the body classification of "Obese"; but that’s coming down every week. (I started with a BMI of 43.48)
Breaking the double figure mark is a huge psychological boost to the entire process. The next goal is to break the 30 BMI.
It’s working; and I know its working, and it gets rid of all my doubts as to whether I’m doing OK… I was only saying to a colleague yesterday that I’m sure when I go back for my next appointment on 2 Feb I’m in for a fill; but you know this morning I’m not so sure… I’m at the upper limit of the “success indicator” loosing 5kg a month so I recon if I keep going the doctor will leave me where I’m at. Its working the way it is, so why change it? The proof will be how I go over the next 2 weeks with the Royal tour and Melbourne Tennis
Some days I don’t feel like I’m doing anything right with it… Eating ‘too much’ (which is less than I used to eat) and probably not the best foods and the odd snack; but obviously its nothing to be worried about because of the progress
I haven’t had a double figure weight now for nearly 10 years (and even then with that failed attempt, it didn’t last long).
As I was saying to a mate last night I said I feel so much happier in myself, less stressed and when I look in the mirror I am liking what I see.
Well it’s off to work now; but I just thought I’d like to share the exciting news with everyone.
Until next time
congratulations!!!! :)
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