This mornings unofficial weigh in was 115.7kg, making it almost 20kg’s since I started just over 6 weeks ago…. And I’m feeling great…
Yesterday I plotted my progress on excel and included a progress indicator column at loosing 2kg a month until I reach my goal of 80KG (25BMI)… at 2kg a month, I’m hoping to reach my goal my March 2011, so just over 18 months. It’s not going to be easy but I’m determined to succeed this time – and KEEP IT OFF…
Back at work this week, and even though only for 3 days, has been busy and I’ve been quite active (more than normal) and found it all much easier. I’m even using the stairs more – consciously, but eventually I’m hoping it will become second nature
Yesterday was a bit different though… we had a few equipment problems so I was doing a bit of bending, which took it out of me and the port area got a little tender by the end of the day, so I asked the others to pack up so I didn’t irritate it more… last thing I want is a popped port and have to go through all this again…
Going to take it easy this weekend… After last weekend’s hectic ACS meetings and prep, I need to get some stuff done around home… Going to leave it till this arvo to go for my walk, after the wind and dust has died down, but I’m about to head out for my coffee and paper so will see you around soon
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